Why dont I want to heat healthy? - why dont balloons filled with air deflate
You know, water and salads, fish and beans are very good and important for a healthy life. Why in the world, what I eat Iceream, SNICKERS Almond and capuccinos. I mean, I want to eat, but I do not want heathier. How do I motivate myself healthy diet. Men, what do you want for dinner. I cook healthy meals for my Husban?
Thursday, February 4, 2010
Why Dont Balloons Filled With Air Deflate Why Dont I Want To Heat Healthy?
5 comments:
Why do not you eat healthy? Well ... I will not. I feel your pain completely. I've been there. Today I want does not mean that a healthy diet.
Yesterday I was in the store, and I looked around me, and it struck me how difficult it is to eat healthily. Check out the healthy foods over unhealthy. They have lanes for fries and soft drinks and ice cream and frozen lasagna and things that you are dedicated to making delicious pastries and cakes, and pasta sauces, whipped cream .... YIKES! It seems that the bar is at a disadvantage would be in good health!
What I have learned a year ago, is that you train better, you have to feed. It is, as always. They begin to know something. So you say ... Well ... I start with a Caesar salad with grilled chicken with toasted bread. GREAT!. Then you start off with small steps.
Then try a Caesar salad with grilled chicken without the fried bread.
And then try a Caesar salad with grilled chicken parmesean without CHEese.
And then try to make a Caesar salad with grilled chicken Caesar salad dressing low fat (not the same taste, I promise, but the thing you have to go "ghost" where you say ... "C" is always good food . ... I love how my body feels when I eat too much fat ... "
There are numerous restaurants to choose from these days in good health. And as I said, it's more ... To decide right and wrong.
Low Fat Chicken Tortilla Soup
2 chicken breasts, boneless and skinless
½ c. Tea. Olive
1 cup chopped onion
1 teaspoon of soup. Garlic
1 teaspoon of soup. Lemon Juice
½ c. Tea. Chili powder
¼ c. Tea. Ground cumin
2 cans chicken broth without fat
1 cup salsa (any kind you want, chunky, warm, soft, etc.)
1 can corn kernels (optional)
Tortilla chips and flour tortillas
(Low Fat Option) cheese (Monterrey, Mexico, or cheddar)
Step 1 Chop chicken into small bite. Heat the oil in a saucepan and add the chicken. Cook Appx. 2 minutes, stirring constantlyoccasionally. Add onions, lemon juice, garlic, chili powder and cumin. Cook for 2 minutes.
Step 2 Add chicken broth, salsa and corn. Stir to combine. Cover and increase heat to boil. Reduce heat to medium and cook for 10 minutes. Serve the soup in bowls
* If you flour tortillas: While the soup is cooking, cut tortillas into strips and used frequently in pan in the oven at 400 degrees for 10 minutes, the control. Cook, you will be more crisp.
In fact ... I eat a bowl of ice cream every night. Or cookies. I ate very well in the day, so you can own at bedtime reward.
Well, first of all, I'm a vegan so everything I eat salad, beans and foods. If you eat healthy, but they like to eat junk food. try to find some delicious recipes, which has been proposed, but little fat. Also check out the recommended intake of 2,000 calories.
Looks like you have a big sweet tooth.
go to a doctor specializing in natural foods and nutrients that may have had help with a furious sugar to the fact that I have a sweet tooth until I need the minerals that have helped to achieve the objective fear.
Just do it for you. And his family
My husdband is a heart patient at the age of 37 years who suffered a heart attack. Amazing. Our diet has changed immediately. To the best of themselves. Here are some of your favorite add.
Turkey, Chile.
Rolled Chicken
Chicken Nachos (lots of vegetables)
Steam-fried versions (Turkey shrimp and chicken, vegetables)
In the summer we have a different salad every night and a small piece of meat or grilled fish.
Avoid anything fried, baked or fried.
Find good food, love to eat. It is normal to sometimes eat ice cream. Only good food that you love. Are there any fruits that you like? What is your favorite vegetable? Concentrate on good food. In addition, the Capuchins can be good for breakfast when the milk is not too much coffee and sugar. Add a piece of white bread comes with a little chocolate with hazelnuts and beyond to get the best of both worlds. Make your meals a pleasure.
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